x masters this has the effect of pushing blood away from your groin area and penis, hence lowering your arousal levels. This means longer staying power for you!

Ok lets summarise what you've learnt from this How To Last Longer in Bed article.

Slow down your breathing, shallow breathing will make you climax faster.

Relax the muscles around your penis, tensing them will result in more pleasure, which means you will cum faster.

Pushing the tip of your tongue against the roof of your mouth, will g

Are you sick of the embarrassment of orgasming way too early during sex?

Are you worried that your partner may leave you for someone else who can satisfy her needs?

Do you fret that your girlfriend will cheat on you, due to your inability to last long enough to give her an orgasm?

Well you are not alone, a recent online poll found over 70% of males would like to last longer in bed. In this article we'll be addressing the topic of how to last longer in bed, and we'll look at a few techniques that you can use to boost your staying power instantly.

Slow Down Your Breathing - One of the keys to lasting longer in bed is to control your breathing. Breathing and ejaculation are linked. When you are having sex with your partner your breathing starts off slow, as you and your partner get more aroused you'll notice that your breathing starts to speed up, the more aroused you get the the more your breathing speeds up until you reach a climax and ejaculate.

What you need to do is watch your breathing. As you get aroused and your breathing rate increases force yourself to slow your breathing down. Take slower and deeper breaths. Its easy to forget to check your breathing rate, but you'll get used to doing it eventually. This is the basis of how to last longer in bed.

Relax your body - If you suffer from premature ejaculation it's likely you'll find it hard to relax during sexual intercourse. If you tense up the muscles around your penis (i.e. pc, thighs, and bum cheeks), you will ejaculate faster than if you relaxed those muscles). So next time you are having sex make sure you are aware of what the muscles around your penis are doing.

Control your arousal levels with your tongue! - This final tip is brilliant for the man that wants to know how to last longer in bed. When you are having sex with your partner and feel your arousal levels getting so high that you feel you're going to cum, simply push the tip of your tongue firmly against the roof of your mouth (just behind your two front teeth).

According to tantric sex masters this has the effect of pushing blood away from your groin area and penis, hence lowering your arousal levels. This means longer staying power for you!

Ok lets summarise what you've learnt from this How To Last Longer in Bed article.

Slow down your breathing, shallow breathing will make you climax faster.

Relax the muscles around your penis, tensing them will result in more pleasure, which means you will cum faster.

Pushing the tip of your tongue against the roof of your mouth, will gi

u can use to boost your staying power instantly.

Slow Down Your Breathing - One of the keys to lasting longer in bed is to control your breathing. Breathing and ejaculation are linked. When you are having sex with your partner your breathing starts off slow, as you and your partner get more aroused you'll notice that your breathing starts to speed up, the more aroused you get the the more your breathing speeds up until you reach a climax and ejaculate.

What you need to do is watch your breathing. As you get aroused and your breathing rate increases force yourself to slow your breathing down. Take slower and deeper breaths. Its easy to forget to check your breathing rate, but you'll get used to doing it eventually. This is the basis of how to last longer in bed.

Relax your body - If you suffer from premature ejaculation it's likely you'll find it hard to relax during sexual intercourse. If you tense up the muscles around your penis (i.e. pc, thighs, and bum cheeks), you will ejaculate faster than if you relaxed those muscles). So next time you are having sex make sure you are aware of what the muscles around your penis are doing.

Control your arousal levels with your tongue! - This final tip is brilliant for the man that wants to know how to last longer in bed. When you are having sex with your partner and feel your arousal levels getting so high that you feel you're going to cum, simply push the tip of your tongue firmly against the roof of your mouth (just behind your two front teeth).

According to tantric sex masters this has the effect of pushing blood away from your groin area and penis, hence lowering your arousal levels. This means longer staying power for you!

Ok lets summarise what you've learnt from this How To Last Longer in Bed article.

Slow down your breathing, shallow breathing will make you climax faster.

Relax the muscles around your penis, tensing them will result in more pleasure, which means you will cum faster.

Pushing the tip of your tongue against the roof of your mouth, will g

et aroused and your breathing rate increases force yourself to slow your breathing down. Take slower and deeper breaths. Its easy to forget to check your breathing rate, but you'll get used to doing it eventually. This is the basis of how to last longer in bed.

Relax your body - If you suffer from premature ejaculation it's likely you'll find it hard to relax during sexual intercourse. If you tense up the muscles around your penis (i.e. pc, thighs, and bum cheeks), you will ejaculate faster than if you relaxed those muscles). So next time you are having sex make sure you are aware of what the muscles around your penis are doing.

Control your arousal levels with your tongue! - This final tip is brilliant for the man that wants to know how to last longer in bed. When you are having sex with your partner and feel your arousal levels getting so high that you feel you're going to cum, simply push the tip of your tongue firmly against the roof of your mouth (just behind your two front teeth).

According to tantric sex masters this has the effect of pushing blood away from your groin area and penis, hence lowering your arousal levels. This means longer staying power for you!

Ok lets summarise what you've learnt from this How To Last Longer in Bed article.

Slow down your breathing, shallow breathing will make you climax faster.

Relax the muscles around your penis, tensing them will result in more pleasure, which means you will cum faster.

Pushing the tip of your tongue against the roof of your mouth, will g

hose muscles). So next time you are having sex make sure you are aware of what the muscles around your penis are doing.

Control your arousal levels with your tongue! - This final tip is brilliant for the man that wants to know how to last longer in bed. When you are having sex with your partner and feel your arousal levels getting so high that you feel you're going to cum, simply push the tip of your tongue firmly against the roof of your mouth (just behind your two front teeth).

According to tantric sex masters this has the effect of pushing blood away from your groin area and penis, hence lowering your arousal levels. This means longer staying power for you!

Ok lets summarise what you've learnt from this How To Last Longer in Bed article.

Slow down your breathing, shallow breathing will make you climax faster.

Relax the muscles around your penis, tensing them will result in more pleasure, which means you will cum faster.

Pushing the tip of your tongue against the roof of your mouth, will g

x masters this has the effect of pushing blood away from your groin area and penis, hence lowering your arousal levels. This means longer staying power for you!

Ok lets summarise what you've learnt from this How To Last Longer in Bed article.

Slow down your breathing, shallow breathing will make you climax faster.

Relax the muscles around your penis, tensing them will result in more pleasure, which means you will cum faster.

Pushing the tip of your tongue against the roof of your mouth, will give you more control over your arousal levels and when you climax.