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Article Check - Long-Distance Dangers
I was recently at the graduation exercises of one of my sons-in-law for his successful training in military intelligence and interrogation. The graduation exercises were held at a local military base.The graduation exercises both began and ended with a prayer to God for the safety and success of our men in uniform in harm’s way who are fighting this war on terror.I was deeply moved and impressed at the openness and sincerity of our troops
2 min 2min 90 sec 2 min 60 sec 2 min 40 sec 2 min 30 sec 2 min
Do the first interval at a low to moderate intensity. Then rest. But when you “rest,” I don’t mean stop. Your rest interval should be a slow, easy pace – like you’re walking.
On the second interval, boost the intensity. If you’re on a stationary bike, for example, you can turn up the resistance so it’s harder to pedal.
As the length of the interval goes down, the intensity should go up. By the time you do the thirty-second interval, you should give it everything you have.
If you haven’t ex
Have you ever considered an online career? The money is fast and easy. You don't have to work hard anymore and the cash just rolls in by the boat loads. Really life on the net is very simple. You simply find some program that will do all the work for you and the next thing you know success comes down the road for you. Actually all you have to do is jump on the next big thing that everyone is talking about, tell just a few people about it and get them to
Tragic, yes –but it doesn’t surprise me. I’ve been warning my patients for years about the dangers of long-distance running.
In today’s Health Alert, I’ll show you how to avoid this unnecessary heart risk. What kind of exercise strengthens your heart and boosts your lung volume too.
The Basics of Heart Healthy Exercise
Nature fashioned your heart to adapt to challenges. In doing so, your heart eliminates unused capacity. If you train your heart to adapt to longer intervals of “cardio,” – like in a marathon, for example – you force your heart to sacrifice strength, power and reserve capacity.
Yet, strength, power and reserve capacity are exactly what your heart needs most to meet real world demands.
There’s only one way to build up the strength in your arms or legs. And that’s to physically challenge their power. Your heart is the same. You need to challenge its power – not duration – to make it stronger.
We get a great source of data about heart health from the landmark Harvard Health Professionals Study. Researchers followed over 7,000 people. They found that the key to exercise is not length or endurance. It’s intensity. The more energy a person exerted during exercise, the lower their risk of heart disease.
High intensity exercise can also help you live longer. Another Harvard study compared vigorous and light exercise. Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.
The best way to achieve high intensity workouts is to break the activity into short bursts. You can use any activity that will give your heart a bit of a challenge. My favorites are swimming, biking, running and elliptical machines.
I switch my patients among them to keep it fun and lower the chance of “overuse injuries.” What you use will depend on your level of fitness. The most important strategy is to increase your challenge gradually over time.
Your Ready-to-Use PACE® Program
About ten years ago, I developed a more effective heart-strengthening program. I call it PACE® for Progressively Accelerating Cardiopulmonary Exertion. It has produced dramatic results in my patients.
PACE® focuses on short bursts of exercise. I call them intervals. Break your exercise into short bouts then increase the intensity gradually as your conditioning improves. When you do this, it’s more enjoyable, more effective and safer than longer exercise at lower intensity.
Here’s a five-interval routine you can start right away:
Int 1 Rest Int 2 Rest Int 3 Rest Int 4 Rest Int 5 Rest
2 min 2min 90 sec 2 min 60 sec 2 min 40 sec 2 min 30 sec 2 min
Do the first interval at a low to moderate intensity. Then rest. But when you “rest,” I don’t mean stop. Your rest interval should be a slow, easy pace – like you’re walking.
On the second interval, boost the intensity. If you’re on a stationary bike, for example, you can turn up the resistance so it’s harder to pedal.
As the length of the interval goes down, the intensity should go up. By the time you do the thirty-second interval, you should give it everything you have.
If you haven’t ex
No one is crazy about grammar, except me. It's a good thing because I teach grammar. It is the basis for all good writing. So between writing and teaching, I've learned to love those pesky words called hyperboles, similes, metaphors, and personification. Oh no, not those things again! Yes, those things again. They are the work horses of figurative speech.That's just great, but what is figurative speech? Figurative speech is what makes our speaking
Yet, strength, power and reserve capacity are exactly what your heart needs most to meet real world demands.
There’s only one way to build up the strength in your arms or legs. And that’s to physically challenge their power. Your heart is the same. You need to challenge its power – not duration – to make it stronger.
We get a great source of data about heart health from the landmark Harvard Health Professionals Study. Researchers followed over 7,000 people. They found that the key to exercise is not length or endurance. It’s intensity. The more energy a person exerted during exercise, the lower their risk of heart disease.
High intensity exercise can also help you live longer. Another Harvard study compared vigorous and light exercise. Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.
The best way to achieve high intensity workouts is to break the activity into short bursts. You can use any activity that will give your heart a bit of a challenge. My favorites are swimming, biking, running and elliptical machines.
I switch my patients among them to keep it fun and lower the chance of “overuse injuries.” What you use will depend on your level of fitness. The most important strategy is to increase your challenge gradually over time.
Your Ready-to-Use PACE® Program
About ten years ago, I developed a more effective heart-strengthening program. I call it PACE® for Progressively Accelerating Cardiopulmonary Exertion. It has produced dramatic results in my patients.
PACE® focuses on short bursts of exercise. I call them intervals. Break your exercise into short bouts then increase the intensity gradually as your conditioning improves. When you do this, it’s more enjoyable, more effective and safer than longer exercise at lower intensity.
Here’s a five-interval routine you can start right away:
Int 1 Rest Int 2 Rest Int 3 Rest Int 4 Rest Int 5 Rest
2 min 2min 90 sec 2 min 60 sec 2 min 40 sec 2 min 30 sec 2 min
Do the first interval at a low to moderate intensity. Then rest. But when you “rest,” I don’t mean stop. Your rest interval should be a slow, easy pace – like you’re walking.
On the second interval, boost the intensity. If you’re on a stationary bike, for example, you can turn up the resistance so it’s harder to pedal.
As the length of the interval goes down, the intensity should go up. By the time you do the thirty-second interval, you should give it everything you have.
If you haven’t ex
If you’ve seen the movie adaptation of David Mamet’s stage play “Glengarry Glen Ross”, no doubt you’re familiar with Alec Baldwin’s infamous scene in which he delivers one of the most memorable motivational sales speeches of all time. If you’ve worked in sales at any time during the last 14 years since the movie was released, chances are either yourself or someone you know can recite chunks of Baldwin’s speech, or at least some of the key takeaway phras
High intensity exercise can also help you live longer. Another Harvard study compared vigorous and light exercise. Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.
The best way to achieve high intensity workouts is to break the activity into short bursts. You can use any activity that will give your heart a bit of a challenge. My favorites are swimming, biking, running and elliptical machines.
I switch my patients among them to keep it fun and lower the chance of “overuse injuries.” What you use will depend on your level of fitness. The most important strategy is to increase your challenge gradually over time.
Your Ready-to-Use PACE® Program
About ten years ago, I developed a more effective heart-strengthening program. I call it PACE® for Progressively Accelerating Cardiopulmonary Exertion. It has produced dramatic results in my patients.
PACE® focuses on short bursts of exercise. I call them intervals. Break your exercise into short bouts then increase the intensity gradually as your conditioning improves. When you do this, it’s more enjoyable, more effective and safer than longer exercise at lower intensity.
Here’s a five-interval routine you can start right away:
Int 1 Rest Int 2 Rest Int 3 Rest Int 4 Rest Int 5 Rest
2 min 2min 90 sec 2 min 60 sec 2 min 40 sec 2 min 30 sec 2 min
Do the first interval at a low to moderate intensity. Then rest. But when you “rest,” I don’t mean stop. Your rest interval should be a slow, easy pace – like you’re walking.
On the second interval, boost the intensity. If you’re on a stationary bike, for example, you can turn up the resistance so it’s harder to pedal.
As the length of the interval goes down, the intensity should go up. By the time you do the thirty-second interval, you should give it everything you have.
If you haven’t ex
Making money with work at home is often thought to be simple, effortless, and to take up much less time than a traditional 9 to 5 gig. Especially in the beginning, making money with work at home is often hit or miss – and that makes it hard to master. Making money with work at home is different for everyone – and it’s almost never easy. The need or desire to work at home is likely not enough by itself. One of the drawbacks that many people complain w
Your Ready-to-Use PACE® Program
About ten years ago, I developed a more effective heart-strengthening program. I call it PACE® for Progressively Accelerating Cardiopulmonary Exertion. It has produced dramatic results in my patients.
PACE® focuses on short bursts of exercise. I call them intervals. Break your exercise into short bouts then increase the intensity gradually as your conditioning improves. When you do this, it’s more enjoyable, more effective and safer than longer exercise at lower intensity.
Here’s a five-interval routine you can start right away:
Int 1 Rest Int 2 Rest Int 3 Rest Int 4 Rest Int 5 Rest
2 min 2min 90 sec 2 min 60 sec 2 min 40 sec 2 min 30 sec 2 min
Do the first interval at a low to moderate intensity. Then rest. But when you “rest,” I don’t mean stop. Your rest interval should be a slow, easy pace – like you’re walking.
On the second interval, boost the intensity. If you’re on a stationary bike, for example, you can turn up the resistance so it’s harder to pedal.
As the length of the interval goes down, the intensity should go up. By the time you do the thirty-second interval, you should give it everything you have.
If you haven’t ex
Experienced overseas property buyers all know the positive benefits a new airport can have on a region. Some analysts state that property prices can rise by as much as 25% when a location becomes more accessible. Imagine as an investor how you would feel buying property in an emerging market that has poor communications. The news of the construction or expansion of the airports would have you jumping for joy. That is exactly what is taking place in China
2 min 2min 90 sec 2 min 60 sec 2 min 40 sec 2 min 30 sec 2 min
Do the first interval at a low to moderate intensity. Then rest. But when you “rest,” I don’t mean stop. Your rest interval should be a slow, easy pace – like you’re walking.
On the second interval, boost the intensity. If you’re on a stationary bike, for example, you can turn up the resistance so it’s harder to pedal.
As the length of the interval goes down, the intensity should go up. By the time you do the thirty-second interval, you should give it everything you have.
If you haven’t exercised in a while, go slow at first. As you improve, give yourself an extra challenge each time you workout.
To Your Good Health,
Al Sears, MD
P.S. – This is also a superior way to burn fat. After four to six weeks, you’ll see your belly fat start to disappear.
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