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    Developed by German-born Joseph Pilates in 1920, the Pilates exercise method is a system of slow and precise movements designed to develop inner core strength and increase flexibility and mobility. Most of the moves in Pilates are centered around stretching, balancing, and contracting one’s muscles, and it is now frequently recommended as a therapeutic method for patients recovering from various physical injuries.

    Joseph Pilates claimed to have gained his inspiration for the fitness method from the ancient arts of yoga, Zen meditative techniques, and documented physical exercises of the ancient Greek and Roma

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    ned to develop inner core strength and increase flexibility and mobility. Most of the moves in Pilates are centered around stretching, balancing, and contracting one’s muscles, and it is now frequently recommended as a therapeutic method for patients recovering from various physical injuries.

    Joseph Pilates claimed to have gained his inspiration for the fitness method from the ancient arts of yoga, Zen meditative techniques, and documented physical exercises of the ancient Greek and Rom

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    tretching, balancing, and contracting one’s muscles, and it is now frequently recommended as a therapeutic method for patients recovering from various physical injuries.

    Joseph Pilates claimed to have gained his inspiration for the fitness method from the ancient arts of yoga, Zen meditative techniques, and documented physical exercises of the ancient Greek and Rom

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    Joseph Pilates claimed to have gained his inspiration for the fitness method from the ancient arts of yoga, Zen meditative techniques, and documented physical exercises of the ancient Greek and Rom

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    hod from the ancient arts of yoga, Zen meditative techniques, and documented physical exercises of the ancient Greek and Roman empires. The exercise regimen developed out of his desire to increase his overall strength, but not to damage his body in the process or place undue strain on his muscles, which can often happen with bodybuilders and weightlifters.

    Dancers and athletes can benefit greatly from Pilates, since the regimen not only increases flexibility and tones the body, but it also helps to improve posture. Individuals with spinal trauma are often recommended to try Pilates by their chiropractor, and

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