se. The bicycle exercise provides a great workout for your stomach muscles. But consider yourself warned, because it is intense. Well, it's intense if you allow it to be. Here is Nearly every man and woman wants to have nice, hard, flat abs. But over time, most folks lose those flat abs. And many folks even forget that it could be possible to have good abs. For most people, you can have abs that you can be proud of if you just show a little dedication.

One of the hardest things about getting a firm, flat stomach (whether you are a man or a woman) is finding a variety of exercises that will actually keep you interested long enough to get that flat stomach or the six pack that you want. After awhile, old fashioned sit ups, or whatever your exercise of choice is, just gets to be too boring. If that's the position you find yourself in, here's a solution for you.

Try the bicycle exercise. The bicycle exercise provides a great workout for your stomach muscles. But consider yourself warned, because it is intense. Well, it's intense if you allow it to be. Here is w

For most people, you can have abs that you can be proud of if you just show a little dedication.

One of the hardest things about getting a firm, flat stomach (whether you are a man or a woman) is finding a variety of exercises that will actually keep you interested long enough to get that flat stomach or the six pack that you want. After awhile, old fashioned sit ups, or whatever your exercise of choice is, just gets to be too boring. If that's the position you find yourself in, here's a solution for you.

Try the bicycle exercise. The bicycle exercise provides a great workout for your stomach muscles. But consider yourself warned, because it is intense. Well, it's intense if you allow it to be. Here is

man or a woman) is finding a variety of exercises that will actually keep you interested long enough to get that flat stomach or the six pack that you want. After awhile, old fashioned sit ups, or whatever your exercise of choice is, just gets to be too boring. If that's the position you find yourself in, here's a solution for you.

Try the bicycle exercise. The bicycle exercise provides a great workout for your stomach muscles. But consider yourself warned, because it is intense. Well, it's intense if you allow it to be. Here is

oned sit ups, or whatever your exercise of choice is, just gets to be too boring. If that's the position you find yourself in, here's a solution for you.

Try the bicycle exercise. The bicycle exercise provides a great workout for your stomach muscles. But consider yourself warned, because it is intense. Well, it's intense if you allow it to be. Here is

se. The bicycle exercise provides a great workout for your stomach muscles. But consider yourself warned, because it is intense. Well, it's intense if you allow it to be. Here is what you do.

1. Clasp your hands behind your head while you lie flat on your back.

2. Raise your knees up while keeping your lower legs parallel to the floor.

3. Raise one elbow and the opposite knee towards each other (for example, bring your left elbow towards your right knee). While you do this, straighten out the opposite leg (in our example, your left leg).

4. Now do the same thing, but in reverse.

As you do this, you can see why it's called the bicycle exercise. Your legs are moving just like they would if you were riding a bike.

There aren't sets to do here. Continue to repeat until your abdominals are telling you that it is time to stop.

And there you have it. One simp