or others to trip over and injure themselves, you can laugh about it in the lockers. After stacking on a whole bunch of plates onto a bar, do a few sets and leave them that way for the next person. They'll appreciate having to take them all off because they have nothing better to do.

Be the gym show off - Y

All gyms around the world have a universal code of conduct that members follow to keep their, and other people's workout session running smoothly. There are many ways to breach this code and become hated by fellow gym members by following these simple steps:

Do one set and leave your stuff at the machine - During peak times when people are waiting to use your machine, perform one set and then put your towel on the seat, to indicate you're still using it. Walk away and talk to someone for 15 minutes, leaving your stuff by the machine, you haven't finished yet. If someone dare move your stuff while you're gone, go crazy at them.

Pee in the shower - It all gets washed away and the guy beside you doesn't mind your urine running past his feet.

Correct the personal trainer - Even though the personal trainer is making a program for a complete beginner, run over and tell them that they are not making the best program because they didn't include any supersets or exercises with rep ranges between 4-6.

Eat meals that make you fart before your workout - Have a can of baked beans or a burrito before working out, it won't disturb anyone or make them feel sick.

Never put your weights back - Leave your dumbbells on the floor for others to trip over and injure themselves, you can laugh about it in the lockers. After stacking on a whole bunch of plates onto a bar, do a few sets and leave them that way for the next person. They'll appreciate having to take them all off because they have nothing better to do.

Be the gym show off - Yo

During peak times when people are waiting to use your machine, perform one set and then put your towel on the seat, to indicate you're still using it. Walk away and talk to someone for 15 minutes, leaving your stuff by the machine, you haven't finished yet. If someone dare move your stuff while you're gone, go crazy at them.

Pee in the shower - It all gets washed away and the guy beside you doesn't mind your urine running past his feet.

Correct the personal trainer - Even though the personal trainer is making a program for a complete beginner, run over and tell them that they are not making the best program because they didn't include any supersets or exercises with rep ranges between 4-6.

Eat meals that make you fart before your workout - Have a can of baked beans or a burrito before working out, it won't disturb anyone or make them feel sick.

Never put your weights back - Leave your dumbbells on the floor for others to trip over and injure themselves, you can laugh about it in the lockers. After stacking on a whole bunch of plates onto a bar, do a few sets and leave them that way for the next person. They'll appreciate having to take them all off because they have nothing better to do.

Be the gym show off - Y

at them.

Pee in the shower - It all gets washed away and the guy beside you doesn't mind your urine running past his feet.

Correct the personal trainer - Even though the personal trainer is making a program for a complete beginner, run over and tell them that they are not making the best program because they didn't include any supersets or exercises with rep ranges between 4-6.

Eat meals that make you fart before your workout - Have a can of baked beans or a burrito before working out, it won't disturb anyone or make them feel sick.

Never put your weights back - Leave your dumbbells on the floor for others to trip over and injure themselves, you can laugh about it in the lockers. After stacking on a whole bunch of plates onto a bar, do a few sets and leave them that way for the next person. They'll appreciate having to take them all off because they have nothing better to do.

Be the gym show off - Y

se they didn't include any supersets or exercises with rep ranges between 4-6.

Eat meals that make you fart before your workout - Have a can of baked beans or a burrito before working out, it won't disturb anyone or make them feel sick.

Never put your weights back - Leave your dumbbells on the floor for others to trip over and injure themselves, you can laugh about it in the lockers. After stacking on a whole bunch of plates onto a bar, do a few sets and leave them that way for the next person. They'll appreciate having to take them all off because they have nothing better to do.

Be the gym show off - Y

or others to trip over and injure themselves, you can laugh about it in the lockers. After stacking on a whole bunch of plates onto a bar, do a few sets and leave them that way for the next person. They'll appreciate having to take them all off because they have nothing better to do.

Be the gym show off - You've been working out for 6 months and you're heaps better then Arnold, you have a right to flash your abs and flex your biceps every chance you get, this way you'll impress others and they will respect your authority.

Agree to help spot someone, then leave - You've agreed to spot someone doing heavy bench pressing, but if they're doing fine by their 6th rep it's alright for you to go away to get a drink because they will easily get to 12 reps with out any help from you.

Talk bad about fellow members behind their back - In the locker room, start talking to the dude trying to take a shower about how that big guy who's been training for 10+ years definitely takes steroids, the little guy isn't man enough to really push through the pain and thats why he's so small, and that fatty lacks discipline and cant control his eating, but make sure you explain why you are perfect in every way and why everyone should strive to be just like you.

Follow all these guidelines and I guarantee you'll get a dumbbell accidentally dropped on your foot!