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    your routine consist of 5 days of cardio and
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    Design a routine workout that works best for you. It should combine cardio and weights. If you are trying to lose weight, you will need more cardio to burn fat. I would recommend your routine consist of 5 days of cardio and
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    you. It should combine cardio and weights. If you are trying to lose weight, you will need more cardio to burn fat. I would recommend your routine consist of 5 days of cardio and
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    f you are trying to lose weight, you will need more cardio to burn fat. I would recommend your routine consist of 5 days of cardio and
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    d more cardio to burn fat. I would recommend your routine consist of 5 days of cardio and
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    your routine consist of 5 days of cardio and 2 or 3 days of weights. You may not be able to start out at this pace, but you can work up to this as you improve.

    You should plan to change your routine every six weeks or

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