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    " or "must."

    3. Make sure you enjoy your exercise program. Some people like classes. Some people don't. Choose what's right for you so it becomes somethi

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    We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul.

    Here are fifteen quick tips to get you moving:

    1. Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts.

    2. Reframe the way you think about exercise. Begin to think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."

    3. Make sure you enjoy your exercise program. Some people like classes. Some people don't. Choose what's right for you so it becomes somethin

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    body, and soul.

    Here are fifteen quick tips to get you moving:

    1. Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts.

    2. Reframe the way you think about exercise. Begin to think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."

    3. Make sure you enjoy your exercise program. Some people like classes. Some people don't. Choose what's right for you so it becomes somethi

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    to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts.

    2. Reframe the way you think about exercise. Begin to think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."

    3. Make sure you enjoy your exercise program. Some people like classes. Some people don't. Choose what's right for you so it becomes somethi

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    uts.

    2. Reframe the way you think about exercise. Begin to think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."

    3. Make sure you enjoy your exercise program. Some people like classes. Some people don't. Choose what's right for you so it becomes somethi

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    " or "must."

    3. Make sure you enjoy your exercise program. Some people like classes. Some people don't. Choose what's right for you so it becomes something you actually look forward to.

    4. Make sure your workout is convenient. Schedule it for a time of day when you typically feel the most energetic. Have your gym bag packed and ready to go by the door or in the car.

    5. Make your workout weather-proof. If you run or walk outside, get the right workout gear so weather conditions are never an excuse.

    6. Make sure you're doing it right. One reason for wanting to quit exercising is injury or pain. Check with your doctor before you start an exercise program so you know you're safe in the workout you choose. And check in with trainers, too, if you're working on equipmen

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