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Article Check - Nutritional Approaches for Reducing Cholesterol Levels - Part 2
Regardless of what business you're in, it's safe to assume there are times when you want to catch someone's attention. Perhaps you want to drive more traffic to your retail store. Maybe you want your booth to stand out at a street fair. Perhaps you want your conference attendees to feel special and appreciated. Whether you're a retailer or an event planner, you should know that advertising balloons can take marketing to a whole new level. Advertising inflatables can take many forms. Custom balloons
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Eating a cholesterol-reducing diet, being physically active and managing your weight. This is an effective method in reducing your LDL to your goal level.
The National Cholesterol Education Program (National Heart, Lung, and Blood Instit
That's a hard question to answer categorically, definitively. A lot depends upon your goals for the niche.If you are selling or offering specific products or services of interest to a small sub-group of a broader niche market, you might do well by breaking down your target audience into interest-based categories.The smaller these groups are, the better and more effective your marketing results will be. I have seen it happen with email marketing, where tightly targeted groups are often the most re
What Affects Your Cholesterol Levels?
A variety of things can affect cholesterol levels. These are things you can do something about:
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Diet. Saturated fat and cholesterol in the food you eat can make your blood cholesterol level go up. Saturated fat is the main culprit, but cholesterol in foods also matters. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level.
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Weight. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL and lower your triglyceride levels.
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Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL cholesterol and raise HDL cholesterol levels. It also helps you lose weight. Most health care professionals recommend that you try to be physically active for 30 minutes on most, if not all, days.
Things you cannot do anything about also can affect cholesterol levels. These include:
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Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise.
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Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
You Can Reduce Your Cholesterol with a Cholesterol Reduction Plan
The main goal of a cholesterol reduction plan is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:
-
Eating a cholesterol-reducing diet, being physically active and managing your weight. This is an effective method in reducing your LDL to your goal level.
The National Cholesterol Education Program (National Heart, Lung, and Blood Institu
The biggest marketing mistake is caused by not knowing a simple fact...People like to buy from people they relate to.People want to buy from a person, not a company. Think about this yourself. You will remember a company when you liked the person there and want to buy from the company again because of it.You don't care about the name of the company, what's that got to do with a benefit to you?Let's face it. We're all selfish. We care about ourselves 10,000 times more than anot
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Diet. Saturated fat and cholesterol in the food you eat can make your blood cholesterol level go up. Saturated fat is the main culprit, but cholesterol in foods also matters. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level.
-
Weight. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL and lower your triglyceride levels.
-
Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL cholesterol and raise HDL cholesterol levels. It also helps you lose weight. Most health care professionals recommend that you try to be physically active for 30 minutes on most, if not all, days.
Things you cannot do anything about also can affect cholesterol levels. These include:
-
Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise.
-
Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
You Can Reduce Your Cholesterol with a Cholesterol Reduction Plan
The main goal of a cholesterol reduction plan is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:
-
Eating a cholesterol-reducing diet, being physically active and managing your weight. This is an effective method in reducing your LDL to your goal level.
The National Cholesterol Education Program (National Heart, Lung, and Blood Instit
You love them, but your personalities just don't mesh. You frequently argue or get frustrated with each other. Sometimes it's a one-sided feeling of frustration while other times it's mutual.Your New Mantra: "I can't change other people. I can only control myself."One of the most difficult things to do when we believe that we are right and others are wrong is to accept that you can't change their minds. Likewise, you can't change their habits, their lifestyle, their addictions, et
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Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL cholesterol and raise HDL cholesterol levels. It also helps you lose weight. Most health care professionals recommend that you try to be physically active for 30 minutes on most, if not all, days.
Things you cannot do anything about also can affect cholesterol levels. These include:
-
Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise.
-
Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
You Can Reduce Your Cholesterol with a Cholesterol Reduction Plan
The main goal of a cholesterol reduction plan is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:
-
Eating a cholesterol-reducing diet, being physically active and managing your weight. This is an effective method in reducing your LDL to your goal level.
The National Cholesterol Education Program (National Heart, Lung, and Blood Instit
What is your website saying about your online integrity? Perhaps a definition of online integrity would help in understanding what it is and why website owners should possess it. True online integrity comprises the personal and professional inner sense of your online existence deriving from honesty, consistency and uprightness of character.Doing business on the Internet whether you are an ecommerce site or a lead generation site obligates you to a few basic responsibilities.- Being an honest bu
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Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise.
-
Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
You Can Reduce Your Cholesterol with a Cholesterol Reduction Plan
The main goal of a cholesterol reduction plan is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:
-
Eating a cholesterol-reducing diet, being physically active and managing your weight. This is an effective method in reducing your LDL to your goal level.
The National Cholesterol Education Program (National Heart, Lung, and Blood Instit
Getting into debt these days has become very easy. Credit card companies bombard us with offers in our mailbox, ads on TV, promotions in stores. If you can sign your name, it seems like you can get credit.But what happens when you use so much credit that you can no longer pay your credit card bills every month?And what happens when no matter how much you pay, your bills get bigger and bigger and bigger?There are several strategies for getting out of debt.All of them have the
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Eating a cholesterol-reducing diet, being physically active and managing your weight. This is an effective method in reducing your LDL to your goal level.
The National Cholesterol Education Program (National Heart, Lung, and Blood Institute) recommends a cholesterol-reducing diet that is a low-saturated-fat, low-cholesterol eating plan that has less than 7% of calories from saturated fat and less than 200 mg of dietary cholesterol per day. It recommends only enough calories to maintain a desirable weight and avoid weight gain. If your LDL is not lowered enough by reducing your saturated fat and cholesterol intakes, the amount of soluble fiber in your diet can be increased. Supplementing your diet with certain nutrients, such as vitamin C, can also help in reducing your cholesterol levels.
Losing weight, if you are overweight, can help lower LDL and is especially important for those with a cluster of risk factors that includes high triglyceride and/or low HDL levels and being overweight with a large waist measurement (more than 40 inches for men and more than 35 inches for women).
Regular physical activity (30 minutes on most, if not all, days) is recommended for everyone. It can help raise HDL and lower LDL and is especially important for those with high triglyceride and/or low HDL levels who are overweight with a large waist measurement.
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If the lifestyle change of diet, physical activity and weight management are not effective in lowering your LDL to an acceptable level; your health care professional may prescribe cholesterol-lowering drugs, which are used in addition to your diet, exercise and weight management plan.
In Part 3, find out about nutritional options for reducing cholesterol levels.
Copyright 2006. Mary El-Baz. All rights reserved.
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