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    1.The number one reason heart health, onions are known to boost HDL cholesterol and lower LDL cholesterol

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    The onion is something that you may or may not pay much attention to what once you have read this article, it may make you see it in a different light, sometimes when you read things it tends to make you think about them more, as in what you're actually eating rather than just eating the food and not knowing the potential benefits of said food, after all good food can be considered to be nature's medicine so without further ado here are the five reasons to eat onions.

    1.The number one reason heart health, onions are known to boost HDL cholesterol and lower LDL cholesterol

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    e you see it in a different light, sometimes when you read things it tends to make you think about them more, as in what you're actually eating rather than just eating the food and not knowing the potential benefits of said food, after all good food can be considered to be nature's medicine so without further ado here are the five reasons to eat onions.

    1.The number one reason heart health, onions are known to boost HDL cholesterol and lower LDL cholesterol

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    hat you're actually eating rather than just eating the food and not knowing the potential benefits of said food, after all good food can be considered to be nature's medicine so without further ado here are the five reasons to eat onions.

    1.The number one reason heart health, onions are known to boost HDL cholesterol and lower LDL cholesterol

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    r all good food can be considered to be nature's medicine so without further ado here are the five reasons to eat onions.

    1.The number one reason heart health, onions are known to boost HDL cholesterol and lower LDL cholesterol

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    1.The number one reason heart health, onions are known to boost HDL cholesterol and lower LDL cholesterol which means you're less likely to get blood clots, may help to lower blood pressure also.

    2.If you suffer with diabetes onions can help to stabilise blood sugar, which in turn could stop the onset of it.

    3.Onions have something containing sulphides, which can provide protection against cancer’s namely stomach cancer and bowel cancer, in countries such as China where they eat a lot of onions, they have less incidences of stomach cancer in their country

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