too! You cannot simply quit smoking after twenty years and not take into consideration that there may be some physical, mental, and emotional discomforts (quit smoking baggage.) If youAs a very young child, I thought that I would never be able to tie my shoes. Mother always tied them for me without taking the time to teach me how. I vaguely remember sitting in my room practicing how to tie with tears streaming down my cheeks. Having little or no instruction with a new process often makes it difficult to accomplish the process at one sitting.

Throughout our lives, we try on new learning experiences. When we graduate high school, we enter either college or the work force. When we get married, we learn how to work an intimate relationship or how to dump our partner in a divorce. Before we start a business, we learn how to write a business plan.

The process of quitting smoking is a learning experience too! You cannot simply quit smoking after twenty years and not take into consideration that there may be some physical, mental, and emotional discomforts (quit smoking baggage.) If you

m practicing how to tie with tears streaming down my cheeks. Having little or no instruction with a new process often makes it difficult to accomplish the process at one sitting.

Throughout our lives, we try on new learning experiences. When we graduate high school, we enter either college or the work force. When we get married, we learn how to work an intimate relationship or how to dump our partner in a divorce. Before we start a business, we learn how to write a business plan.

The process of quitting smoking is a learning experience too! You cannot simply quit smoking after twenty years and not take into consideration that there may be some physical, mental, and emotional discomforts (quit smoking baggage.) If you

>Throughout our lives, we try on new learning experiences. When we graduate high school, we enter either college or the work force. When we get married, we learn how to work an intimate relationship or how to dump our partner in a divorce. Before we start a business, we learn how to write a business plan.

The process of quitting smoking is a learning experience too! You cannot simply quit smoking after twenty years and not take into consideration that there may be some physical, mental, and emotional discomforts (quit smoking baggage.) If you

relationship or how to dump our partner in a divorce. Before we start a business, we learn how to write a business plan.

The process of quitting smoking is a learning experience too! You cannot simply quit smoking after twenty years and not take into consideration that there may be some physical, mental, and emotional discomforts (quit smoking baggage.) If you

too! You cannot simply quit smoking after twenty years and not take into consideration that there may be some physical, mental, and emotional discomforts (quit smoking baggage.) If you anticipate that quitting is a painful process, this idea will ignite a desire to flee (smoke) or stay and fight (remain quit.)

Ideas first spark in the mind. Once an idea ignites, you can toss it in the trunk or become a driver and steer the vehicle. The ideas in your mind can also be like passengers or the driver in a car. You have a driver who is in charge of getting the car and passengers to a destination. You have passengers who anticipate that the driver and the car will get them to a destination. The passengers are always dependent upon the driver and the vehicle. The driver is always dependent upon the vehicle.

Once you realize that you are the only one who can make the choice to steer your thoughts away from