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    How To Treat Rheumatoid Arthritis
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    dras" because in the process of ritualistic and yogic coitus they have an effect similar to body and hand mudras. Mudras awaken dormant psycho-physical centers and purifies certain subtle channels allowing for the circulation of energies to take place; Mudras facilitates concentration, and are a powerful means of communing with the forces and divinities lying within man's inner nature; women have a great access to psychic energies; thus, the sexual yogic act, when properly conducted, does the same thing. Being highly respected, a woman proficient in the Tantric arts is referred to as a "mudra," or to be more specific, "Karma mudra," of which there are five kinds, categorized according to various psycho-physical characteristics.

    In another sense, "closed electrical-circuits" of the subtle channels in the physical and etheric bodies are also known as "seals," or mudras.

    In passing, we should mention that the lar

    24 Top Tips for Romance for Men
    R = River rafting; Roaming my body; Rustling under the sheets; Rendezvous; Remunerating the reasons you love me. O = Oven baked bread; Owing no money; Objective reasoning. M = My needs first; Mowing the lawn for me; Moving your hips. Meeting your gaze. A = A few moments of quiet after I come home; Apple of your eye; Adulation from time to time. N = Nice deep backrubs; Not having to ask what I did wrong. Nothing needs to be fixed, honey. C = Coming home to your hug and smile; Clatter and chatter control; Curvature of your body. E = Early morning instead always at night; Effective communication; Each moment you're in my arms. Taken directly from Dictionary.com "Ro - mance Audio pronunciation of "romance." ( P ) Pronunciation Key (r-mns, rmns) n. 1. A love affair. Ardent emotional attachment or involvement between people; love: They kept the romance alive in their marriage for 35 years. A strong, sometimes short-lived attachment, fascination, or enthusiasm for something: a childhood romance with the sea. 2. A mysterious or fascinating quality or appeal, as of something adventurous, heroic, or strangely beautiful: "These fine old guns often have a romance clinging to them" (Richard Jeffries). 3. A
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    When we study Eastern philosophies, beliefs, culture, and the pragmatic yogic methods of Hinduism and Buddhism, we often come across practices of systematic hand gestures. The rites, rituals, initiations, dances, and spiritual disciplines of these Oriental religions and traditions are replete with multifold forms of hand gestures with symbolic meanings and empowering virtues. In Sanskrit these gestures are called mudra. Mudra means "seal," or "symbol." The word has various connotations or definitions in Yogic and Tantric philosophies. In Hatha yoga, mudras are special physical asanas, or body-postures; they are also certain exercises or processes that arouse into activity one's innate energies. The ancient yogic text, the "Gheranda-Samhita," describes twenty-five of these mudras among which are: ashvini-mudra, bhujangini-mudra, kaki-mudra, khecari-mudra, maha-mudra, manduki-mudra, matangi-mudra, nabho-mudra, pashini-mudra, sahajoli-mudra, shakti-calani-mudra, shambhavi-mudra, tadagi-mudra, vajroli-mudra, viparita-karani-mudra, yoni-mudra, etc.

    The above yogic manual advises us that these mudras are to be kept secret with great care and not to be conveyed to anyone unfit for their reception as these mudras could confer tremendous power and psychic abilities called siddhis. Those without the right spiritual qualifications could cause untold harm to themselves and others should they engage in these exercises and be successful in unfolding occult faculties. The psychic powers acquired therefrom would be misapplied, misused and abused for egoistic purposes--and this is potentially fatal for one's evolutionary growth. These mudras were therefore esoteric in nature and reserved for the chosen few--the true spiritual aspirants, and not for the worldly-minded or the overly spiritually ambitious. This doctrine "for the few" was observed carefully by mostly all spiritual traditions. In one ritualistic text of the Vajrayana Tantra concerning an initiatory teaching, the chela or student is enjoined to,

    " . . . spread this teaching with great caution. It should be kept secret from both sinful and Dam Med (oath-breakers) persons; from sophisticated and foulmouthed persons. This teaching should not be given to skeptical and defamatory persons; it should not be bestowed upon heretical and insincere persons. It should not be given to the thief of Dharma [spiritual doctrines] or to those who do not observe the precepts. Keep this sacred teaching from such persons is a rule you should observe."

    In his manual on yoga, which consists of 195 Sutras, Patanjali never once mentioned mudras, nor the serpent force, or kundalini for that matter. Perhaps he considered these teachings esoteric and not meant for general circulation.

    Aside from the possible acquisition of paranormal powers as one result of the awakening of the kundalinic force lying latent at the base of the spine, the mudras described by the Gheranda-Samhita also results in rejuvenation, and the sought for liberation from the mortal, human condition. Intense and constant practice of these mudras in conjunction with other spiritual exercises is said to have the power to transform man into a living god. Hand mudras, we believe, do have this kind of effect.

    Hindu Tantrism has a different understanding of mudras. To the practitioners of Tantra, the term refers to a shakti, a human female participant in the maithuna, or sexual rites; or even to the parched grain as one of the five ingredients used in the panca-tattva rite because of its physical resemblance to the yoni, the female genitalia. Shaktis are called "mudras" because in the process of ritualistic and yogic coitus they have an effect similar to body and hand mudras. Mudras awaken dormant psycho-physical centers and purifies certain subtle channels allowing for the circulation of energies to take place; Mudras facilitates concentration, and are a powerful means of communing with the forces and divinities lying within man's inner nature; women have a great access to psychic energies; thus, the sexual yogic act, when properly conducted, does the same thing. Being highly respected, a woman proficient in the Tantric arts is referred to as a "mudra," or to be more specific, "Karma mudra," of which there are five kinds, categorized according to various psycho-physical characteristics.

    In another sense, "closed electrical-circuits" of the subtle channels in the physical and etheric bodies are also known as "seals," or mudras.

    In passing, we should mention that the larg

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    a, kaki-mudra, khecari-mudra, maha-mudra, manduki-mudra, matangi-mudra, nabho-mudra, pashini-mudra, sahajoli-mudra, shakti-calani-mudra, shambhavi-mudra, tadagi-mudra, vajroli-mudra, viparita-karani-mudra, yoni-mudra, etc.

    The above yogic manual advises us that these mudras are to be kept secret with great care and not to be conveyed to anyone unfit for their reception as these mudras could confer tremendous power and psychic abilities called siddhis. Those without the right spiritual qualifications could cause untold harm to themselves and others should they engage in these exercises and be successful in unfolding occult faculties. The psychic powers acquired therefrom would be misapplied, misused and abused for egoistic purposes--and this is potentially fatal for one's evolutionary growth. These mudras were therefore esoteric in nature and reserved for the chosen few--the true spiritual aspirants, and not for the worldly-minded or the overly spiritually ambitious. This doctrine "for the few" was observed carefully by mostly all spiritual traditions. In one ritualistic text of the Vajrayana Tantra concerning an initiatory teaching, the chela or student is enjoined to,

    " . . . spread this teaching with great caution. It should be kept secret from both sinful and Dam Med (oath-breakers) persons; from sophisticated and foulmouthed persons. This teaching should not be given to skeptical and defamatory persons; it should not be bestowed upon heretical and insincere persons. It should not be given to the thief of Dharma [spiritual doctrines] or to those who do not observe the precepts. Keep this sacred teaching from such persons is a rule you should observe."

    In his manual on yoga, which consists of 195 Sutras, Patanjali never once mentioned mudras, nor the serpent force, or kundalini for that matter. Perhaps he considered these teachings esoteric and not meant for general circulation.

    Aside from the possible acquisition of paranormal powers as one result of the awakening of the kundalinic force lying latent at the base of the spine, the mudras described by the Gheranda-Samhita also results in rejuvenation, and the sought for liberation from the mortal, human condition. Intense and constant practice of these mudras in conjunction with other spiritual exercises is said to have the power to transform man into a living god. Hand mudras, we believe, do have this kind of effect.

    Hindu Tantrism has a different understanding of mudras. To the practitioners of Tantra, the term refers to a shakti, a human female participant in the maithuna, or sexual rites; or even to the parched grain as one of the five ingredients used in the panca-tattva rite because of its physical resemblance to the yoni, the female genitalia. Shaktis are called "mudras" because in the process of ritualistic and yogic coitus they have an effect similar to body and hand mudras. Mudras awaken dormant psycho-physical centers and purifies certain subtle channels allowing for the circulation of energies to take place; Mudras facilitates concentration, and are a powerful means of communing with the forces and divinities lying within man's inner nature; women have a great access to psychic energies; thus, the sexual yogic act, when properly conducted, does the same thing. Being highly respected, a woman proficient in the Tantric arts is referred to as a "mudra," or to be more specific, "Karma mudra," of which there are five kinds, categorized according to various psycho-physical characteristics.

    In another sense, "closed electrical-circuits" of the subtle channels in the physical and etheric bodies are also known as "seals," or mudras.

    In passing, we should mention that the lar

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    orldly-minded or the overly spiritually ambitious. This doctrine "for the few" was observed carefully by mostly all spiritual traditions. In one ritualistic text of the Vajrayana Tantra concerning an initiatory teaching, the chela or student is enjoined to,

    " . . . spread this teaching with great caution. It should be kept secret from both sinful and Dam Med (oath-breakers) persons; from sophisticated and foulmouthed persons. This teaching should not be given to skeptical and defamatory persons; it should not be bestowed upon heretical and insincere persons. It should not be given to the thief of Dharma [spiritual doctrines] or to those who do not observe the precepts. Keep this sacred teaching from such persons is a rule you should observe."

    In his manual on yoga, which consists of 195 Sutras, Patanjali never once mentioned mudras, nor the serpent force, or kundalini for that matter. Perhaps he considered these teachings esoteric and not meant for general circulation.

    Aside from the possible acquisition of paranormal powers as one result of the awakening of the kundalinic force lying latent at the base of the spine, the mudras described by the Gheranda-Samhita also results in rejuvenation, and the sought for liberation from the mortal, human condition. Intense and constant practice of these mudras in conjunction with other spiritual exercises is said to have the power to transform man into a living god. Hand mudras, we believe, do have this kind of effect.

    Hindu Tantrism has a different understanding of mudras. To the practitioners of Tantra, the term refers to a shakti, a human female participant in the maithuna, or sexual rites; or even to the parched grain as one of the five ingredients used in the panca-tattva rite because of its physical resemblance to the yoni, the female genitalia. Shaktis are called "mudras" because in the process of ritualistic and yogic coitus they have an effect similar to body and hand mudras. Mudras awaken dormant psycho-physical centers and purifies certain subtle channels allowing for the circulation of energies to take place; Mudras facilitates concentration, and are a powerful means of communing with the forces and divinities lying within man's inner nature; women have a great access to psychic energies; thus, the sexual yogic act, when properly conducted, does the same thing. Being highly respected, a woman proficient in the Tantric arts is referred to as a "mudra," or to be more specific, "Karma mudra," of which there are five kinds, categorized according to various psycho-physical characteristics.

    In another sense, "closed electrical-circuits" of the subtle channels in the physical and etheric bodies are also known as "seals," or mudras.

    In passing, we should mention that the lar

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    these teachings esoteric and not meant for general circulation.

    Aside from the possible acquisition of paranormal powers as one result of the awakening of the kundalinic force lying latent at the base of the spine, the mudras described by the Gheranda-Samhita also results in rejuvenation, and the sought for liberation from the mortal, human condition. Intense and constant practice of these mudras in conjunction with other spiritual exercises is said to have the power to transform man into a living god. Hand mudras, we believe, do have this kind of effect.

    Hindu Tantrism has a different understanding of mudras. To the practitioners of Tantra, the term refers to a shakti, a human female participant in the maithuna, or sexual rites; or even to the parched grain as one of the five ingredients used in the panca-tattva rite because of its physical resemblance to the yoni, the female genitalia. Shaktis are called "mudras" because in the process of ritualistic and yogic coitus they have an effect similar to body and hand mudras. Mudras awaken dormant psycho-physical centers and purifies certain subtle channels allowing for the circulation of energies to take place; Mudras facilitates concentration, and are a powerful means of communing with the forces and divinities lying within man's inner nature; women have a great access to psychic energies; thus, the sexual yogic act, when properly conducted, does the same thing. Being highly respected, a woman proficient in the Tantric arts is referred to as a "mudra," or to be more specific, "Karma mudra," of which there are five kinds, categorized according to various psycho-physical characteristics.

    In another sense, "closed electrical-circuits" of the subtle channels in the physical and etheric bodies are also known as "seals," or mudras.

    In passing, we should mention that the lar

    Fitness Aerobic - Training
    Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.The object of aerobic fitness is the so-called cardio training, a term which refers to the cardio-vascular system and the heart muscle (myocardium). We'll talk about trainings which do not make oxygen duty and which are generally called 'trainings of aerobic effort'. More exactly, they refer to efforts which take a long time (more than 12 minutes) – usually they take between 20 and 60 minutes and they determine acceleration of cardiac frequency and lung ventilation. Efficiency in training requires a frequency between 60-80% of the maximum cardiac frequency (calculated according to the formula 720-age – in years).The typical exercises of aerobic fitness come from classic resistance sports (long distance running, cycling, swimming, fast walking, etc.) and from different aerobic training programs (aerobic gymnastics, step-aerobic, tae-bo, dance, etc.).Aerobic fitness uses specific cardio machines: treadmill, classic or elliptical trainer, stepper,etc. Dosing the aerobic effort depends on the somatic type and the actual objectives of each sportsman.Normally, the ectomorphic and m
    dras" because in the process of ritualistic and yogic coitus they have an effect similar to body and hand mudras. Mudras awaken dormant psycho-physical centers and purifies certain subtle channels allowing for the circulation of energies to take place; Mudras facilitates concentration, and are a powerful means of communing with the forces and divinities lying within man's inner nature; women have a great access to psychic energies; thus, the sexual yogic act, when properly conducted, does the same thing. Being highly respected, a woman proficient in the Tantric arts is referred to as a "mudra," or to be more specific, "Karma mudra," of which there are five kinds, categorized according to various psycho-physical characteristics.

    In another sense, "closed electrical-circuits" of the subtle channels in the physical and etheric bodies are also known as "seals," or mudras.

    In passing, we should mention that the large earrings worn by members of the Kanphata Order in India are likewise called "mudra."

    The Kagyu sect of Vajrayana Buddhism uses the suffix "maha" meaning "great" in association with the term "mudra." Thus, the conjoined word mahamudra means "the Great Seal," or "the Great Symbol." In this context, the word refers to a state of direct realization and experience of the ultimate nature of the Mind or Reality where all dualities and sense of separateness from All that Is are transcended. Putting aside complexities, the definition of mudra is simply "symbolic gesture." Chogyam Trungpa in his book, "Mudra," defines the word as,

    "a symbol in the wider sense of gesture or action. It is the inspiring color of phenomena. Also it is a symbol expressed with the hands to state for oneself and others the quality of different moments of meditation, such as touching the earth with the right hand as a witness to Buddha's freedom from emotional and mental frivolousness."

    Yoga teachings in general explain that mudras denote the hand gestures and movements used in the performance of dances, rituals, rites, and while engaging in spiritual exercises such as meditation. Mudras symbolically express inner feelings and inner psychological states; they also generate various qualities such as fearlessness, power, charity, and peace in the practitioner and to on-lookers.

    In another ancient text called Soma-Shambhu-Paddhati, a great number of these hand mudras are described. Perhaps the best known by yogic practitioners and students are abhaya-mudra, anjali-mudra, cin-mudra, dhyana-mudra, and jnana-mudra. Some of these mudras are known by other names, especially in other cultures and spiritual traditions. It is this latter understanding of mudra that we shall be dealing with in this series of articles.

    To sum up, we present Nik Douglas' definition of "mudra" to be found in the glossary of his book, Sexual Secrets:

    (Mudras are) "mystic hand gestures used to focus subtle energy, transmit teachings through symbols and confer psychic protection. As an aid to Tantric meditation, mudra can also mean woman in her role as Yogini. The same term is sometimes used to refer to cereal grains used in Tantric rites. "

    The Origin of Mudras

    It is not quite known when or where systematized and stylized gestures originated. Almost all ancient cultures made use of hand signs in one form or another. Hand Signs were employed even in earliest times in religion, in the rhetoric art, in social intercourse, in builders' and trade guilds, etc. The operative Masons--the Comacines, the builders of Europe's finest cathedrals, and the hoary trade guild known as the Dionysiac Artificers--who were responsible for the construction of ancient buildings and structures--all made use of hand signs as a system of communication and protection of their conclaves or secret meetings against unauthorized entry.

    In Hinduism, as well as Buddhism, hundreds of mudras were formed for yogic purposes, for ceremonies, drama, and dance. Most of these were symbolic in nature, others, however, had metaphysical virtues. There are literally hundreds of mudra-gestures formed by the ancient yogis and sages; however, they are all based on four basic hand positions: the open palm, the hollowed palm, the closed fist, and the hand with fingertips together.

    In the Occident, the study of hand gestures in ritual and its spontaneous movements is called cheironomy. It particularly relates to gestures used in esoteric symbolism and certain forms or signs used in religious ritual. In occultism, each hand gesture has certain significance as well as embodying a certain force. Ritual gestures were an impor

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