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    rs usually recommend at least 20 minutes a day. A 9 hole round would take a lot more than 20 minutes so even if you play golf just once a week you should
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    As I typed the heading for this article I accidently made a typo and spelt GOLD instead of GOLF. I chuckled momentarily and considered leaving it. But seriously health benefits from any activity are actually like "GOLD".

    Playing golf really addresses the six major areas of human endeavour in just one area. The physical, mental, spiritual, social, work, community.

    Physical

    Just the very fact that you go out and take in a round of either 9 or 18 holes gives you a fantastic work out. The walking along is a great benefit - not to mentioned all the bending and stretching along the way.

    Doctors usually recommend at least 20 minutes a day. A 9 hole round would take a lot more than 20 minutes so even if you play golf just once a week you should

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    eriously health benefits from any activity are actually like "GOLD".

    Playing golf really addresses the six major areas of human endeavour in just one area. The physical, mental, spiritual, social, work, community.

    Physical

    Just the very fact that you go out and take in a round of either 9 or 18 holes gives you a fantastic work out. The walking along is a great benefit - not to mentioned all the bending and stretching along the way.

    Doctors usually recommend at least 20 minutes a day. A 9 hole round would take a lot more than 20 minutes so even if you play golf just once a week you should

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    area. The physical, mental, spiritual, social, work, community.

    Physical

    Just the very fact that you go out and take in a round of either 9 or 18 holes gives you a fantastic work out. The walking along is a great benefit - not to mentioned all the bending and stretching along the way.

    Doctors usually recommend at least 20 minutes a day. A 9 hole round would take a lot more than 20 minutes so even if you play golf just once a week you should

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    18 holes gives you a fantastic work out. The walking along is a great benefit - not to mentioned all the bending and stretching along the way.

    Doctors usually recommend at least 20 minutes a day. A 9 hole round would take a lot more than 20 minutes so even if you play golf just once a week you should

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    rs usually recommend at least 20 minutes a day. A 9 hole round would take a lot more than 20 minutes so even if you play golf just once a week you should be well in front.

    If you are not able to walk the distance and have to take a golf cart even the body stretching and the bending have got to be of value.

    Mental

    The mental strength you have to have to play a game of golf is well know amongst golfers. Many people say that it is the most frustrating game but that being the case it would allow you to be completely "in the moment" and not dwell on problems in another area of your life. If you are totally absorbed in an activity it gives you timeout and in this way gives the subconscious time to work behind the scenes on the situation in another ar

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