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    Free Fast Weight Loss Tips
    These free tips will help you to lose weight fast. Drink plenty of water. Make a habit of taking a drink of water on a regular basis. Also make sure that you drink a glass of water at least 30 minutes before a meal. Don't skip meals. Tempting as it is, your body is likely to interpret regular missed meals as a move towards starvation. Eat little and often. But follow the next two rules as well, otherwise you're likely to come unstuck. Eat when you are hungry. Don't wait until the sound of your stomach rumbling wakes up the whole neighborhood. Just recognize when you feel hungry and eat something. Don't eat when you're not hungry! You likely eat out of habit. Just because it's normally time for a meal doesn't mean you are hungry. Stop eating when you're full. Notice when your body says "that's enough" and stop eating. Even if there is food left on your plate. It's OK to leave food on your plate. Next time, consider a smaller portion. But this time, feel happy to leave some food if you're no longer hungry. Don't watch television or read while you are eating. Savor the taste of the food. Eat consciously rather than on auto-pilot. You'll enjoy your food more when you start to taste your food again. Read the labels. Sugar contains "empty" calories but is often hidden on food labels. Watch for corn syrup, glucose, fructose, lactose, honey, molasses as well as plain ordinary sugar. Be especially wary of low fat foods - they often more than make up for the lack of fat by increasing the sugar content. Above all, remember that it's OK to slip from your diet once in a while. Just because you eat badly occasionally doesn't mean that your whole diet plan was a waste of time.
    ons of the oil shocks of the previous decade.

    Let’s look at Jean Pain’s methods and try to assess what sort of legacy he has left us as we enter the 21st century.

    Pain lived in Provence and realized the limitations of what Alan Savory (3) has called “brittle environments,” those charac­terized by extended seasonal drought. Absent herds of large animals to process the biomass into a form available to soil organisms, organic matter tended to cycle more often through fire than through earth, exaggerating the loss of carbon from soils already depleted and subject to high temperatures for much of the year. While Savory, and his intellectual predecessor Frenchman Andre Voisin, emphasized intensive grazing by herd animals, Pain faced a dry mountainous landscape where resinous plants were dominant. Unsuitable for most grazing animals, the brush-wood, which amounted to as much as 50 ton / hectare (20 ton / acre) was a huge reservoir of volatile fuel for an ever-increasing number of human-caused fires scourging the Mediterranean littoral (seashore).

    A modern Prometheus, Pain sought to domesticate this demon for human use. His studies had revealed the essential mystery of humus and its role in soil fertility. The creation

    Dieting Does Not Work - Yeah, Right
    Recently I came across an article that implied that if you are not being able to lose weight it is not really your fault. It went further to list a number of facts among them that 95% of all dieters lose weight and regain it; that dieting can lead to eating disorders, dieting impairs mental health, dieting slaws your metabolism and finally that dieting leaves you fatter.Probably what the author did not consider was that facts can always be nullified by other facts. For example that fact that 95% of diets regain is based really on very old statistics. Today the National Weight Registry has information on individuals that have lost weight and maintained it for up to 5 years. Similarly the other facts can be countered by similar arguments.Perhaps the author could be misunderstanding what dieting is.Mike Huckabee the governor of Arkansas who lost 100 pounds was reported as "dissing" diets too. The governor has tried many "diets" before finding what worked for him. Jimmy Moore author of the book "Living La Vida Low Carb" and a blogger of a blog by the same name sees it a little different. He has lost 180 pound in a low carb diet.The question I would like you to ask yourself is what is that they used to cut all that weight called?When you need to drop tens of pounds of weight you will always need a special diet to do this. Depending on how fast you want to do it, it could range from a liquid diet, very low calorie diet to a low carb or low glycemic index. But a diet specifically designed to reduce your calorie has to be included. This is what the pith of dieting is, a calorie reduced diet.Dieting involves creating a calories deficit to result to weight loss. The reason to the now so common claims of dieting does not work is because we do not appreciate that dieting is not the full answer to permanent weight loss.To achieve permanent weight loss you need to have a plan that moves you from dieting i.e. a significant calorie deficit to allow for weight loss to weight management. Weight management is the technique to acquire and use in your lifestyle to be able to maintain the gains achieved in dieting. Here a lifestyle which includes a diet should make sure your calorie intake equals your expenditure.The concept of "dieting does not work" is very likely a misunderstanding of dieting
    PERMACULTURE HAS ITS GENESIS in the visionary work of J. Russell Smith, J. Sholto Douglas, Robert Hart, and others less well known, who, two generations ago and more, realized the urgency of transforming the basis of agricul­ture through the use of trees and other perennial crops. They saw the progressive devastation of land that followed the plow and knew that only by integrating forestry and farming could man’s impact on the Earth be tempered and hope for humanity’s future be secured into the next century.

    Following the revelations of ecologist H. T. Odum (I) on the problem of energy, a third leg was added to this vital synthesis as David Holmgren so trenchantly expounds in his essay Energy and Permaculture (2). It was for Holmgren, a young student of design at Hobart. Tasmania, and his unlikely mentor, Bill Mollison a bushman turned university professor, to set forth a systematic and practical approach to implementing these new understandings. Permaculture emphasized redesign of the domestic landscape or self-reliance, building the genius of the local and the individual into this triune and revolutionary shift.

    Though widely accepted by both traditional and post-modern peoples around the world, permaculture has been largely ignored by governments and institutions, to which its essential message is anathema. The vacuum of official support has obscured the scope and extent of this revolution in man’s relation to the land. It is important therefore, for those of us promoting permaculture concepts and systems to realize that the elaboration of the permaculture design system, though original to Holmgren and Mollison, was neither isolated nor unique, but contemporary with a range of parallel creative work in other western countries.

    Rummaging my bookshelf for inspiration on energy in preparation for this issue, I came across evidence for a similar ideation in a slender thesis by Ida and Jean Pain, Another Kind of Garden. First published in 1973 and in a fifth edition by 1979, this little book documents the work and methods of M. Pain with brushwood compost.

    A Little-Known Visionary

    Pain was a citizen scientist in Occitania, that fabled and historic region in the south of France, whose political fate has long been submerged within the French state, but whose spirit is still restive. Contemporary with Bill Mollison. Pain was concerned with the devastation of the Mediterranean forest by fire, a terminal process of dehumification of soils that began thousands of years ago with the introduction of grazing animals and cereal cropping. He experimented with the production of compost from brushwood thinnings of the garrigue, France’s sclerophyllic (dry loving) southern forest. By progressive applications of this compost and careful mulching to retain moisture, Pain demonstrated and recorded in great detail that high quality vegetables could be grown without irrigation in these dry soils. He further speculated that the forest itself could he regenerated by selective use of the same material.

    What sets Jean Pain apart from Sir Albert Howard or other advocates of compost for gardening are two important elements, First. Pain placed the source of humic material in the forest and not in agriculture. In this way Pain pointed to a way of making productive the vast scrubland and dry forest regions of the sub-temperate and sub-tropic regions, areas of the planet blessed by abundant sunshine and long occupied by humans, but whose soils were exhausted before the modern age. Second, motivated by a profoundly post-modern understanding of global resource limits, he concerned himself with the production of industrially useful energy from this basic earth resource. In this way he offers a bridge between traditional livelihoods based in shifting cultiva­tion or nomadic herding, and a more modern, prosperous, and settled way of life. He also shows westerners a way out of the dilemma of dependence on fossil fuels.

    Why then have we not a better knowledge of this important man and his work? The answers are several and should surprise us little. Jean Pain worked independently in a rural region. He was affiliated with no university or government. Though French is a world language, it is no longer the leading tongue of science and has been eclipsed by English as the lingua franca of cultural innovation. Pain’s small, didactic volume was self-published, and its translation into English was awkward, the text difficult to read. Though Pain networked with other researchers in francophone Europe and in California, the extent of his outreach appears to have been limited. He was essentially an agronomic scientist and inventor, without the personality which might have enabled him to publicize and propagate his ideas. And, more broadly, his creative work, like so much innovation in energy technology, was marginalized by the worldwide conservative reaction of the l980's which sought to deny the implica­tions of the oil shocks of the previous decade.

    Let’s look at Jean Pain’s methods and try to assess what sort of legacy he has left us as we enter the 21st century.

    Pain lived in Provence and realized the limitations of what Alan Savory (3) has called “brittle environments,” those charac­terized by extended seasonal drought. Absent herds of large animals to process the biomass into a form available to soil organisms, organic matter tended to cycle more often through fire than through earth, exaggerating the loss of carbon from soils already depleted and subject to high temperatures for much of the year. While Savory, and his intellectual predecessor Frenchman Andre Voisin, emphasized intensive grazing by herd animals, Pain faced a dry mountainous landscape where resinous plants were dominant. Unsuitable for most grazing animals, the brush-wood, which amounted to as much as 50 ton / hectare (20 ton / acre) was a huge reservoir of volatile fuel for an ever-increasing number of human-caused fires scourging the Mediterranean littoral (seashore).

    A modern Prometheus, Pain sought to domesticate this demon for human use. His studies had revealed the essential mystery of humus and its role in soil fertility. The creation

    The Right Sound Format in a Home Theater Installation Project
    The basic difference that comes in between a regular television set and a home theater system lies with the sound system factor utilized by the devices. A regular television set could be forty inches wide, yet, without a surround sound system supporting it, a thirty inch display screen coupled with a home theater sound system would prove to provide a more theater like viewing experience.In most cases, choosing the right surround sound format compatible with your home theater system greatly affects the overall performance of a home theater setup, as there are types of supported surround sound formats for home theater devices.When talking about which surround sound format to apply during a home theater installation excursion, two main theater surround sound formats come into play. The Dolby Laboratories and the Digital Theater Systems sound format.As different audio/video receivers are equipped to decode sound formats, using an ideal sound format of choice would greatly enhance the results of a home theater installation. Between Dolby Laboratories and Digital Theater Systems, a wide array of sound options exists, to a dizzying level. The bottom line is, when talking about Digital Theater Systems audio encoding, lesser compression figures are used, making DTS sounds much sharper and clearer compared to Dolby encoded audio elements. The downside is DTS isn’t commonly used on television broadcasts, as well as with DVDs.When faced with which surround sound format to choose for a home theater installation, users would have to decide whether they want DTS support, and how many speakers to use in the setup.The most common surround sound setup options are 5.1, 6.1 and 7.1, named after the system’s number of supported channels.A 5.1 surround sound speaker setup is made up of a right, left and center front speakers, which are positioned next to a display screen. Two surround speakers positioned at the left and right, as well as a subwoofer would complete the surround sound setup. Both Dolby and DTS sound formats support this format.Taking all the same speakers from a 5.1 surround sound setup, the 6.1 surround sound variety of surround sound setups has an extra rear channel. Dolby Laboratories’ Digital EX uses this type of format, using the additional channel into left and righ
    en largely ignored by governments and institutions, to which its essential message is anathema. The vacuum of official support has obscured the scope and extent of this revolution in man’s relation to the land. It is important therefore, for those of us promoting permaculture concepts and systems to realize that the elaboration of the permaculture design system, though original to Holmgren and Mollison, was neither isolated nor unique, but contemporary with a range of parallel creative work in other western countries.

    Rummaging my bookshelf for inspiration on energy in preparation for this issue, I came across evidence for a similar ideation in a slender thesis by Ida and Jean Pain, Another Kind of Garden. First published in 1973 and in a fifth edition by 1979, this little book documents the work and methods of M. Pain with brushwood compost.

    A Little-Known Visionary

    Pain was a citizen scientist in Occitania, that fabled and historic region in the south of France, whose political fate has long been submerged within the French state, but whose spirit is still restive. Contemporary with Bill Mollison. Pain was concerned with the devastation of the Mediterranean forest by fire, a terminal process of dehumification of soils that began thousands of years ago with the introduction of grazing animals and cereal cropping. He experimented with the production of compost from brushwood thinnings of the garrigue, France’s sclerophyllic (dry loving) southern forest. By progressive applications of this compost and careful mulching to retain moisture, Pain demonstrated and recorded in great detail that high quality vegetables could be grown without irrigation in these dry soils. He further speculated that the forest itself could he regenerated by selective use of the same material.

    What sets Jean Pain apart from Sir Albert Howard or other advocates of compost for gardening are two important elements, First. Pain placed the source of humic material in the forest and not in agriculture. In this way Pain pointed to a way of making productive the vast scrubland and dry forest regions of the sub-temperate and sub-tropic regions, areas of the planet blessed by abundant sunshine and long occupied by humans, but whose soils were exhausted before the modern age. Second, motivated by a profoundly post-modern understanding of global resource limits, he concerned himself with the production of industrially useful energy from this basic earth resource. In this way he offers a bridge between traditional livelihoods based in shifting cultiva­tion or nomadic herding, and a more modern, prosperous, and settled way of life. He also shows westerners a way out of the dilemma of dependence on fossil fuels.

    Why then have we not a better knowledge of this important man and his work? The answers are several and should surprise us little. Jean Pain worked independently in a rural region. He was affiliated with no university or government. Though French is a world language, it is no longer the leading tongue of science and has been eclipsed by English as the lingua franca of cultural innovation. Pain’s small, didactic volume was self-published, and its translation into English was awkward, the text difficult to read. Though Pain networked with other researchers in francophone Europe and in California, the extent of his outreach appears to have been limited. He was essentially an agronomic scientist and inventor, without the personality which might have enabled him to publicize and propagate his ideas. And, more broadly, his creative work, like so much innovation in energy technology, was marginalized by the worldwide conservative reaction of the l980's which sought to deny the implica­tions of the oil shocks of the previous decade.

    Let’s look at Jean Pain’s methods and try to assess what sort of legacy he has left us as we enter the 21st century.

    Pain lived in Provence and realized the limitations of what Alan Savory (3) has called “brittle environments,” those charac­terized by extended seasonal drought. Absent herds of large animals to process the biomass into a form available to soil organisms, organic matter tended to cycle more often through fire than through earth, exaggerating the loss of carbon from soils already depleted and subject to high temperatures for much of the year. While Savory, and his intellectual predecessor Frenchman Andre Voisin, emphasized intensive grazing by herd animals, Pain faced a dry mountainous landscape where resinous plants were dominant. Unsuitable for most grazing animals, the brush-wood, which amounted to as much as 50 ton / hectare (20 ton / acre) was a huge reservoir of volatile fuel for an ever-increasing number of human-caused fires scourging the Mediterranean littoral (seashore).

    A modern Prometheus, Pain sought to domesticate this demon for human use. His studies had revealed the essential mystery of humus and its role in soil fertility. The creation

    Misuse of Statistics in Media - Political Motivation
    The preparation for this short Project revealed the growing concern on how a statistical survey may be or is being misused to support the vested interest of the funding agencies.To find a political article a search was conducted online and the choice was made to select the article Poll suggest Saskatchewan NDP continues to lead that was published in the Canadian Internet Network on Monday, September 06, 1999. This is a pre-election article that discusses the leading position of the NDP party of the other parties sitting the support of the statistical survey.Abuses of statistics can be done in many ways. It can be a bad sample, a small sample or the way the pictographs are drawn. It also can have misleading graphs or loaded questions that are worded in a way to elicit a desired response. There is an old saying that if you do not get a positive answer to your question, change the way you pose the question… Statistics can also be misused by the inclusion in a statement of a precise number. Indeed, our truth is composed of our understanding, but we must see events in their relationships. Yet there exist more ways of abusing the science of Statistics by deliberately distorting the results and by providing the partial picture not presenting the complete story.The case in our chosen article is very similar to the last way of misuse of Statistics. Namely the article does not reveal any meaningful insights and the fact is that later the commending lead of the NDP party did not materialize at all at the election time. The article suggests that the survey is one-sided and therefore cannot reveal the truth of the reality. No matter the NDP later did not win the elections.The conclusion is that the search for the truth, as stated in eMaxHealth.com is not a number or a fixed reality. People think that the statistical studies are a search to find the truth. The reality is that the agencies that fund these studies participate in manipulating the supposed resulting truth. What can be done to fix this? Perhaps the society has to reset its understanding of what the truth may be, or more specifically maybe there must be an independent verifying agency that would confirm the validity of the statistical findings…
    of soils that began thousands of years ago with the introduction of grazing animals and cereal cropping. He experimented with the production of compost from brushwood thinnings of the garrigue, France’s sclerophyllic (dry loving) southern forest. By progressive applications of this compost and careful mulching to retain moisture, Pain demonstrated and recorded in great detail that high quality vegetables could be grown without irrigation in these dry soils. He further speculated that the forest itself could he regenerated by selective use of the same material.

    What sets Jean Pain apart from Sir Albert Howard or other advocates of compost for gardening are two important elements, First. Pain placed the source of humic material in the forest and not in agriculture. In this way Pain pointed to a way of making productive the vast scrubland and dry forest regions of the sub-temperate and sub-tropic regions, areas of the planet blessed by abundant sunshine and long occupied by humans, but whose soils were exhausted before the modern age. Second, motivated by a profoundly post-modern understanding of global resource limits, he concerned himself with the production of industrially useful energy from this basic earth resource. In this way he offers a bridge between traditional livelihoods based in shifting cultiva­tion or nomadic herding, and a more modern, prosperous, and settled way of life. He also shows westerners a way out of the dilemma of dependence on fossil fuels.

    Why then have we not a better knowledge of this important man and his work? The answers are several and should surprise us little. Jean Pain worked independently in a rural region. He was affiliated with no university or government. Though French is a world language, it is no longer the leading tongue of science and has been eclipsed by English as the lingua franca of cultural innovation. Pain’s small, didactic volume was self-published, and its translation into English was awkward, the text difficult to read. Though Pain networked with other researchers in francophone Europe and in California, the extent of his outreach appears to have been limited. He was essentially an agronomic scientist and inventor, without the personality which might have enabled him to publicize and propagate his ideas. And, more broadly, his creative work, like so much innovation in energy technology, was marginalized by the worldwide conservative reaction of the l980's which sought to deny the implica­tions of the oil shocks of the previous decade.

    Let’s look at Jean Pain’s methods and try to assess what sort of legacy he has left us as we enter the 21st century.

    Pain lived in Provence and realized the limitations of what Alan Savory (3) has called “brittle environments,” those charac­terized by extended seasonal drought. Absent herds of large animals to process the biomass into a form available to soil organisms, organic matter tended to cycle more often through fire than through earth, exaggerating the loss of carbon from soils already depleted and subject to high temperatures for much of the year. While Savory, and his intellectual predecessor Frenchman Andre Voisin, emphasized intensive grazing by herd animals, Pain faced a dry mountainous landscape where resinous plants were dominant. Unsuitable for most grazing animals, the brush-wood, which amounted to as much as 50 ton / hectare (20 ton / acre) was a huge reservoir of volatile fuel for an ever-increasing number of human-caused fires scourging the Mediterranean littoral (seashore).

    A modern Prometheus, Pain sought to domesticate this demon for human use. His studies had revealed the essential mystery of humus and its role in soil fertility. The creation

    Portuguese Market
    General economic indexes Portuguese market:Located in the South-Western Europe Portugal serves as a gateway to Europe. Its GDP equals to 188,700,000,000 USD, GDP per capita equals 17,900 USD; inflation rate equals to 4.4 percent, unemployment rate equals to 4.4 percent, Portuguese external debt equals to 13,100,000,000 USD . Portugal is a member of European Union since the previous century. Its economy is stable and transparent. Thus people can make business in accordance to the laws of market economy. It can be assumed that the average statistical Portuguese can afford drinking whiskey from average and expensive price categories if other things being equal.Drinking preferences:Portuguese Madeira is a symbol of wine. Portuguese prefer drinking wine, but spirits consumed with pleasure too. A statistical research in 1997 – 1998th discovered that “In Azores about 15 percent of population over 14 (190.000) drink from one to more than five times a day (and it is estimated that at every time 2 to 3 drinks are consumed), while other 15 percent drinks 2-3 times a week, also with 2-3 drinks a time” . Consequently it can be assumed that Portuguese market can consume lots of spirits and alcoholic beverages.Investment Climatea. General information:Portugal is considered to be open for foreign investments and its government even established an Agency for investment in Portugal, which “acts as a one-stop shop for investors with projects over 25 million Euros”. This agency provides all necessary steps to improve Portuguese investment climate, prints articles and guides about its economy, provides different kinds of incentives (subsidies, credits and tax cuts) etc. Moreover Agency for investment in Portugal has developed very flexible conditions when determining which subsidies and grants should be given to each foreign investor depending on amount of investments, business sector and other factors (detailed information can be found at agency’s web-site http://www.investinportugal.pt/). Most Portuguese industries are open for foreign investments except for several (defense, water supply, transport, telecommunications etc) which require additional licensing and other procedures but this situation is typical for all countries of the European union.About 74 percent of investments in Portuguese economy come fro
    his way he offers a bridge between traditional livelihoods based in shifting cultiva­tion or nomadic herding, and a more modern, prosperous, and settled way of life. He also shows westerners a way out of the dilemma of dependence on fossil fuels.

    Why then have we not a better knowledge of this important man and his work? The answers are several and should surprise us little. Jean Pain worked independently in a rural region. He was affiliated with no university or government. Though French is a world language, it is no longer the leading tongue of science and has been eclipsed by English as the lingua franca of cultural innovation. Pain’s small, didactic volume was self-published, and its translation into English was awkward, the text difficult to read. Though Pain networked with other researchers in francophone Europe and in California, the extent of his outreach appears to have been limited. He was essentially an agronomic scientist and inventor, without the personality which might have enabled him to publicize and propagate his ideas. And, more broadly, his creative work, like so much innovation in energy technology, was marginalized by the worldwide conservative reaction of the l980's which sought to deny the implica­tions of the oil shocks of the previous decade.

    Let’s look at Jean Pain’s methods and try to assess what sort of legacy he has left us as we enter the 21st century.

    Pain lived in Provence and realized the limitations of what Alan Savory (3) has called “brittle environments,” those charac­terized by extended seasonal drought. Absent herds of large animals to process the biomass into a form available to soil organisms, organic matter tended to cycle more often through fire than through earth, exaggerating the loss of carbon from soils already depleted and subject to high temperatures for much of the year. While Savory, and his intellectual predecessor Frenchman Andre Voisin, emphasized intensive grazing by herd animals, Pain faced a dry mountainous landscape where resinous plants were dominant. Unsuitable for most grazing animals, the brush-wood, which amounted to as much as 50 ton / hectare (20 ton / acre) was a huge reservoir of volatile fuel for an ever-increasing number of human-caused fires scourging the Mediterranean littoral (seashore).

    A modern Prometheus, Pain sought to domesticate this demon for human use. His studies had revealed the essential mystery of humus and its role in soil fertility. The creation

    Net Neutrality and the Carrier Hotel
    Carrier hotels and large data centers offer the telecom and network industry convenient locations to interconnect with other telecom companies at a physical level, in a neutral facility offering high density of available carriers. As telecommunications worldwide continues movement towards packet networks and services, Internet protocol exchanges and interconnection points will add even greater value to the global telecom community.Large networks are demanding compensation from smaller networks and content providers for use of their infrastructure, while the Internet community in general is demanding free access (network neutrality) to that infrastructure used, or contracted from the large facility-based networks. Carrier hotels are essential to survival of smaller companies hoping to compete with established public utilities including AT&T, Verizon, and BellSouth.Legislation such as HR 5252, without specific network neutrality protection, will drive the second tier of network providers to develop parallel infrastructure using wireless and physical cable, in addition to stronger peering relationships allowing bypass of large network infrastructure. Carrier hotels support stronger peering relationships among smaller networks and content providers by allowing a neutral interconnection environment, bypassing large wholesale network infrastructure or transit.The Internet Tiered HierarchyFor the past 15 years or so the Internet has been broken into three major tiers:• Tier 1 – the backbone carrier. These Tier 1 carriers are facility-based, and carry the entire Internet routing table. Internet network providers normally acknowledged as Tier 1s include Verizon (formerly UUNET/MCI Internet), Sprint, AT&T, and Cable & Wireless.• Tier 2 – regional and second level Internet networks. Also normally facility-based, however still rely on one of the Tier 1s for some routing and transit. This includes cable TV networks, CLECs, and international second tier carriers such as France Telecom Open Transit and Level 3.• Tier 3 – Access networks and content service provider networks.Peering is a concept that allows networks to have mutual agreements allowing the transfer of traffic directly between their networks, without having to use a higher tier network for that transit. Paid peering is how Tier
    ons of the oil shocks of the previous decade.

    Let’s look at Jean Pain’s methods and try to assess what sort of legacy he has left us as we enter the 21st century.

    Pain lived in Provence and realized the limitations of what Alan Savory (3) has called “brittle environments,” those charac­terized by extended seasonal drought. Absent herds of large animals to process the biomass into a form available to soil organisms, organic matter tended to cycle more often through fire than through earth, exaggerating the loss of carbon from soils already depleted and subject to high temperatures for much of the year. While Savory, and his intellectual predecessor Frenchman Andre Voisin, emphasized intensive grazing by herd animals, Pain faced a dry mountainous landscape where resinous plants were dominant. Unsuitable for most grazing animals, the brush-wood, which amounted to as much as 50 ton / hectare (20 ton / acre) was a huge reservoir of volatile fuel for an ever-increasing number of human-caused fires scourging the Mediterranean littoral (seashore).

    A modern Prometheus, Pain sought to domesticate this demon for human use. His studies had revealed the essential mystery of humus and its role in soil fertility. The creation of long-chain carbon molecules by a biological alchemy made soils and the environments based on them, more supple, better capable of holding magic substance could be “cultured” by providing supportive conditions for bacteria and fungi to digest plant material: ample mois­ture, controlled atmosphere and temperature and the continuous diffusion of oxygen into the mass were sufficient.

    But though the raw material was abundant in the Provencal forests, its collection required chainsaws and motorized transport, and its processing required grinding to increase the surface area and hasten break­down. Collection and grinding required industrial fuels and machinery, albeit simple: trucks, tractors, power saws. How then to close this economic and energy loop? By capturing energy from the composting process.

    Alternate Energy Paths

    Jean Pain articulates two basic biochemistries: a familar one, that in the presence of oxygen, cellulose and lignins in woody material break down (or build up) to humus; and one less familiar, that suspended in water, anaerobically, and held at 36°C (97°F) the same woody material will support bacteria that produce methane gas. (Only slightly different processes are required to yield wood alcohol, yet a third useful substance.)

    Methane—natural gas—is an industrial fuel. It can provide combustion energy for cooking and space heating, but it can also run motors. Convenience in transport and for vehicle use dictates compressing the gas, but this too is possible with methane-generated electricity and simple compressors. The nimble French inventor set out to link all these processes by the necessary technical elements.

    Since his first aim was the rejuvenation of the soil, Pain devoted himself first to the perfection of the compost pile. Manual preparation of the material required that it be selected from small branches (less than 8mm thickness) and leafy matter. The presence of chlorophyll (and we know also enzymes and other nutritive substances) enhanced decomposition to humus (4). In the case of industrialized composting a smaller thickness was desired (less than 1mm), with long thin fibers preferable to short thick pieces. He reports that machinery that shaves rather than chips the branches and limbs is preferred.

    Obviously, powerful machinery is required to macerate small tree trunks and limbs, and Pain spent considerable attention developing prototypes. One of these, a tractor-driven model, was awarded fourth prize in the 1978 Grenoble Agricultural Fair. The brushwood shavings must then be saturated with water. A cubic meter of woody material will absorb up to 700 liters of water over three days if continuously moistened. Mindful of conserving this precious resource, Pain dug trenches before building his piles in order to drain away excess water which he then pumped hack into the process. A large heap (75 cubic meters, about 50 tons) of this material could be obtained from a hectare of careful forest thinnings (35-40 tons). This would both improve the health of the forest while providing humic manure sufficient to one hectare of cereal cultivation.

    Compost piles properly made, of course, heat up. Reaching 60°C (140°F), a heap of this volume would ferment for up to 18 months and provide (through a simple plastic coil embedded in the pile) heated water for domestic use throughout the run of the reaction. Pain reports that he heated his five—room house of 1000 square feet (100 m2) and provided hot water (at a rate of 4 liters! minute) for its occupants from a 50 ton pile for six months, but that a 12 ton pile maintained that output for a full 18 months.

    After testing horizontal and vertical coils. Pain concluded that a circular coil or series of concentric circular coils was the best design for extracting heat from a compost consistent with ease of constructing and deconstructing the pile.

    Jean Pain continued to refine his technologies. The shredder he devised was later fitted with a recirculating chute for ease of handling the brushwood shavings while obtaining the fineness required. Having proven the utility of heating water (and spaces) with brushwood compost, he experimented with heating air for greenhouses.

    And to make a completely honest farmer of himself, Jean Pain insisted on meeting the energy requirements of his harvest and processing machinery, so he turned his attention to the production of gas by methanogenesis. Referring to the work of Ducellier, Isman, John Fry, Sauze, and others, Pain touches only lightly on the technical aspects of gas generation, preferring to report his findings relative to the brushwood source material. Five kilograms of finely shredded brushwood compost yield about 1 cubic meter of methane—about 5,500 kcaI—equivalent to about half a liter of high-grade petrol in energy content. The gas generated by the fermentation of brush-wood requires a simple filtration—which he does not explain but which

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